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Weekly Wellness Tips – Eat More Kale

03/01/2023

By Alison Wilder

Kale is an amazing food for its numerous nutritional benefits. Not only does it contain Vitamins A, C, and K as well as Calcium, but also Iron, Potassium, Copper, Manganese, and Phosphorus—plus powerful antioxidants to fight off free radicals!

Additionally, kale is a great source of fiber meaning that consuming this wonderful cruciferous vegetable can offer many health advantages such as improved digestion.

So why not add some more variety to your diet with the addition of nutrient-rich kale?

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Benefits of Eating Kale

• Reduce the risk of certain cancers
• Promotes eye health
• Reduce the risk of heart disease
• Helps lower cholesterol
• Promotes bone health
• Promotes a healthy metabolism

Ideas for Preparing Kale

Baked Kale Chips

Toss in a tiny amount of olive oil, sprinkle on some seasonings if you desire, and bake into crispy chips. This makes a great tasting, simple, healthier snack!

Kale in Soup

You can add kale to just about any soup you desire. It is often paired with beans and ham or sausage soups.

Sautéed Kale

Make a nice side dish with some onion, garlic, and veggies of your choice. Throw in some kale mid-way through cooking.

Kale Juice

If you have a juicer, try adding kale to your juicing concoctions. It adds a great nutritional punch. It goes well with fruit juices such as apples.

Kale Slaw

Substitute kale for cabbage in your favorite slaw recipes. Raw kale. Eat kale raw in wraps, sandwiches, or salads.