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Weekly Wellness Tips – Dental Hygiene

There are a number of health conditions linked to poor dental hygiene like endocarditis and cardiovascular disease. This is just one of the reasons why oral health is a great indicator of the body’s overall wellness.

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Weekly Wellness Tips – Nuts

Did you know that technically, nuts are a fruit? Not only that, but the nutshell protects a kernel, which could be used as a plant starter or as a very delicious snack. From a culinary perspective, nuts are rich in protein, fiber, phytonutrients, and antioxidants.

They’re also delicious, easy to eat, and exceptionally versatile.

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Eye Wellness: Eyestrain

There are many facets of eye wellness, from avoiding eye injury, to proper care for contacts, and even cosmetic eye care. One important topic to cover is eyestrain, which many of us deal with daily.

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Weekly Wellness Tips – Eating Seasonally

Did you know that eating local, seasonal food not only benefits the environment and your local economy but also boosts your nutritional health? It’s true! Seasonal produce is way tastier (and better for the world) when eaten closer to its harvest date.