04/21/2022
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There are several factors that determine how many calories you need in a day. Your age, gender, activity level, health conditions, and fitness goals all need to be taken into account when meal planning.
04/13/2022
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Our furry, feathered, and scaled friends can help us live happier and healthier lives. We take care of our pets and they do the same for us in return.
03/21/2022
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Participating in a marathon is a huge accomplishment, whether you finish the race running or walking. Not only is it a bucket-lister, but having something to train for is a surefire way of getting ramped up in a training routine and working towards your fitness goals.
Before you get started with marathon training, here are some ways you should get prepared.
03/20/2022
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From an early age, we learn it is polite to pick up after ourselves, and while this is common practice at home, it should also be reflected in the workplace. It’s not only distracting to work in a cluttered environment, but it can also be hazardous. From tools left in the wrong place to spills left on the ground, poor housekeeping can put yourself and your colleagues at risk.
03/20/2022
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Are you overdue for one or more of your preventative health screenings? Do you know which screenings you are recommended to complete and at what ages for men and women?
03/20/2022
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We all know that preventative care is essential to our health and well-being.
