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Weekly Wellness Tips – Avocados

Did you know that avocados are actually a fruit? In fact, an avocado can be considered a single-seeded berry and like other berries, it’s packed with plenty of nutrients with a range of benefits that may surprise you.

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Weekly Wellness Tips – Emergency Preparedness

You never know when you will be faced with an emergency where you may need to survive on whatever you have with you. For this reason, it is a good idea to assemble an emergency kit ahead of time. This kit should prepare you to survive on your own for at least 72 hours.

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Weekly Wellness Tips – Coconut Oil

Coconuts are a summer staple. From fragrances to coffee flavors, the uses of this tropical fruit have grown in popularity, especially in recent years. Now, coconut oil can be spotted in the pantries of many households, and not just because it can act as a moisturizer or elevate a dish. 

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Weekly Wellness Tips – Lake Exercises

With a number of water exercises to escape the heat—and some dry activities to keep things fresh—the lakeside can make the perfect destination for a serene family getaway while also providing an opportunity to spice up your wellness routine!

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Weekly Wellness Tips – Glaucoma

Glaucoma refers to a group of eye conditions that can result in blindness if left untreated. It’s characterized by damage to the optic nerve that has been caused by pressure to the optic nerve.