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Weekly Wellness Tips – Preventing Infection

It may seem a daunting task to keep yourself and your loved ones free of infections. Beyond the obvious—steering clear of runny noses and hacking coughs—you may be wondering about some other practical ways of staying infection-free.

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Employee Flu Shot Programs

A new vaccine is developed each year, specific to the three virus strands identified by the Centers for Disease Control (CDC) as most prevalent. These strands will account for 70-90% of influenza that year.

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Weekly Wellness Tips – Packing Your Backpack

Summer may be almost over, but that doesn’t mean we can’t still enjoy our time outside. In fact, now that the heat is dying down, activities like camping and biking are far more enjoyable. So, what do you pack for your next weekend getaway?