Discover natural ways to boost your digestive health. Improving digestion may be easier than you think! Our tips can help make a difference. From dietary changes to simple lifestyle adjustments, we've got you covered. However, before making any changes to your lifestyle or diet, it's important to consult with your doctor if you suspect digestive issues.

Most of us eat with our hearts, not for our hearts, which can cause some problems down the line. At a certain point, it's important to start checking the nutrition facts label on the food you eat, but that can be tricky when you're already sitting down at a restaurant. Here are some quick tips to help you make smart choices when deciding what to eat.

Love it or hate it, running is known to have a number of health benefits—not to mention, cardio plays a key part in most other sports. So for those of you who have been hesitant to lace up your running shoes and hit the pavement, here are some considerations that may help motivate you.

Choking occurs when a person’s airway is blocked, preventing them from breathing. This is an emergency that can quickly worsen if the person is unable to clear their airway on their own and does not receive help.

Well, it appears that we are just about through with “the winter that wasn’t really a winter at all”. If you are a skier, cross country or downhill, a snowshoe enthusiast or someone who enjoys ice fishing or has a trailer load of snow machines—my apologies. If you are the owner of a ski area, words are not enough!!! Maybe the upside will be less spring “runoff”, a drier spring, and fewer black flies and mosquitoes—probably not!!!

You provide the employee(s), and we will provide them with the tools to reinvigorate your Safety Program!

“More than 356,000 people have an out-of-hospital cardiac arrest (OHCA) in the United States every year” (CDC, 2023). When this type of emergency occurs, the individual needs immediate lifesaving care. If they are fortunate, they will be one of the 40% of people who experience OHCA that receive immediate help before professional responders arrive. For every minute that passes without this immediate help, the person’s chance of survival drops by 7-10% (National Library of Medicine, 2007).

There are a number of health conditions linked to poor dental hygiene like endocarditis and cardiovascular disease. This is just one of the reasons why oral health is a great indicator of the body's overall wellness.

Did you know that technically, nuts are a fruit? Not only that, but the nutshell protects a kernel, which could be used as a plant starter or as a very delicious snack. From a culinary perspective, nuts are rich in protein, fiber, phytonutrients, and antioxidants.

They're also delicious, easy to eat, and exceptionally versatile.

There are many facets of eye wellness, from avoiding eye injury, to proper care for contacts, and even cosmetic eye care. One important topic to cover is eyestrain, which many of us deal with daily.